The JOJ

JOJ Ep. 41 - Ben Robinson

00:00 - 03:00 – Introduction & Catching Up

• Weekend recap
• Gym talk and workout routines

03:01 - 10:30 – Gym Stories & Etiquette

• Awkward gym interactions
• Unspoken "alpha competition"
• Gym etiquette: putting weights back

10:31 - 18:45 – Fitness Trends & Social Media Influence

• Trendy workouts from Instagram
• Ego lifting & injuries
• The fitness industry and its marketing strategies

18:46 - 25:30 – Gym Culture & Weird Encounters

• Strange gym behavior
• People vaping in the gym
• Gym-goers acting suspicious

25:31 - 35:20 – Supplements & Fitness Myths

• Best supplements to take (creatine, protein)
• Supplements that aren’t worth it
• Creatine benefits for brain and muscle recovery

35:21 - 45:15 – Social Trends & Red Pill Discussions

• Modern dating mindset
• Government influence & media manipulation
• Political shifts and public perception

45:16 - 55:40 – Conspiracy Theories & JFK Files

• New angles on JFK assassination
• Theories on CIA involvement
• Historical perspective on government cover-ups

55:41 - 65:00 – Virtual Reality & Future Tech

• Sandbox VR experience
• Immersive gaming
• Potential for VR in fitness

65:01 - 75:00 – Upcoming Plans & Wrap-Up

• "Booking with the Boys" podcast idea
• Book recommendations for self-improvement
• Upcoming UFC fights and sports talk

JOJ Ep. 41 - Ben Robinson

00:00 - 03:00 – Introduction & Catching Up

• Weekend recap
• Gym talk and workout routines

03:01 - 10:30 – Gym Stories & Etiquette

• Awkward gym interactions
• Unspoken "alpha competition"
• Gym etiquette: putting weights back

10:31 - 18:45 – Fitness Trends & Social Media Influence

• Trendy workouts from Instagram
• Ego lifting & injuries
• The fitness industry and its marketing strategies

18:46 - 25:30 – Gym Culture & Weird Encounters

• Strange gym behavior
• People vaping in the gym
• Gym-goers acting suspicious

25:31 - 35:20 – Supplements & Fitness Myths

• Best supplements to take (creatine, protein)
• Supplements that aren’t worth it
• Creatine benefits for brain and muscle recovery

35:21 - 45:15 – Social Trends & Red Pill Discussions

• Modern dating mindset
• Government influence & media manipulation
• Political shifts and public perception

45:16 - 55:40 – Conspiracy Theories & JFK Files

• New angles on JFK assassination
• Theories on CIA involvement
• Historical perspective on government cover-ups

55:41 - 65:00 – Virtual Reality & Future Tech

• Sandbox VR experience
• Immersive gaming
• Potential for VR in fitness

65:01 - 75:00 – Upcoming Plans & Wrap-Up

• "Booking with the Boys" podcast idea
• Book recommendations for self-improvement
• Upcoming UFC fights and sports talk

JOJ Ep. 40 - Ben Robinson (Video)

Ben & Jack chop it up for an hour.

JOJ Ep. 40 - Ben Robinson

Ben & Jack chop it up for an hour. 

JOJ Ep. 39 - ZODIAC CRUSH w/ Mike Anthony & Michelle Ravitch

In this episode I grabbed my good friend Zoe to help interview, Mike Anthony & Michelle Ravitch! The two producers of the new movie ZODIAC CRUSH, a one-of-a-kind, reality TV dating movie where Michelle tries to find her TRUE LOVE looking through the lens of the ZODIAC & NUMEROLOGY with help from Mike, a numerology/astrology expert who began his studies at 14.

This was an all time episode. Check out the movie

https://astrologypresents.com/pages/z...

 

TIMESTAMPS

0:00:00 - "Exploring Numerology with Mike and Michelle from Zodiac Crush"

0:02:32 - Astrology and Dating

0:05:43 - Michelle’s Confidence and Bravery Dating on the BIG SCREEN

0:07:23 - Reflections on the Production of the Zodiac Crush Movie

0:10:17 - Life Path Numbers and Dating Advice

0:15:40 - Astrology and Numerology in Relationships

0:17:09 - Financing and Production of "Zodiac Crush"

0:20:34 - Resourceful Filming and Virgo Analysis

0:21:59 - Alpha Male Dynamics on the set

0:23:23 - Gemini Duality and Dating Experiences

0:27:58 - Relationship Dynamics and Libra Traits

0:29:55 - Dating Libras

0:32:43 - Taurus Men

0:34:30 - Spontaneity, Karmic Debt, and Psychic Readings

0:36:59 - Numerology, Reincarnation, and Indian Matchmaking

0:39:56 - Feeling Young at Heart and Connecting with Orion's Belt

0:41:23 - Exploring Past Lives and Free Will Through Astrology

0:42:42 - Possibility of a Simulation and the Role of Past Lives in Life's Path

0:44:32 - Spectrum of Awareness and Michelle’s First Kiss with Blake

0:47:57 – Discussion on Blake in Zodiac Crush

0:52:07 - Michelle's Dates on the Movie "Zodiac Crush"

0:53:53 - DeTuan's Astrological Compatibility and Rooftop Date with Duanye

0:55:38 - Duanye's Awkwardly Friendly Date

0:57:20 – Rocky winning Michelle’s heart and Airbnb Final Date

1:01:19 - Rocky's Romantic Gesture for Michelle at the Airbnb Ranch

1:02:32 - Michelle's Date with Rocky and Duanye

1:05:12 - Exploring Options for Reality TV Show in India

1:11:35 – Mike explains our Life Path Numbers

1:16:51 - Personality Number and Heart’s Desires

1:20:30 - Occultism, Tarot, and Capricorn Traits

1:22:16 - Astrology, Tarot Cards, and Life Path Numbers

1:25:39 - Numerology, Coding, and Virtual Reality Games

1:29:13 - Experiencing Virtual Reality for the First Time

1:30:25 - Impact of Virtual Reality and AI on Human Life

1:36:35 - Fire Signs (LEO ARIES SAGITTARIUS)

1:38:09 - Ordering at Chipotle and Discussing the Hive Mind

1:39:43 - A Discussion on the Power of the Hive Mind and the Pros and Cons of Different Zodiac Signs

1:44:13 - Astrology and Career Paths

1:47:28 - Divorce Rate in America and Astrology

1:48:50 - Blue Lotus Tea and Psychedelics

1:53:56 - Exploring the Psychedelic Effects of Amanita Muscaria

1:55:58 - Exploring Psychedelics, Art Gallery Event, and Billionaire Party in Scottsdale 1:57:32 - Conversation between Mike and Zoe about Children's Book "Planet Storyland" 2:00:01 - Networking and Marketing Strategies for Promoting a Book or Movie

 

For more information visit: http://zodiacrush.com/

Follow on Instagram Zodiac Crush - https://www.instagram.com/myzodiacrush/

Mike Anthony – https://www.instagram.com/88dimension/

Mike Anthony  - 8th Dimension -  agent@goodsongallery.com

Michelle Ravitch - https://www.instagram.com/ravitchm/

Zoe Clark - https://www.instagram.com/zoebriann/

Jack Robinson - https://www.instagram.com/jtrob20/

 

JOJ Ep. 38 - Nick Mundell w/ Arlington Fire Department

In this episode, I had the pleasure to sit down with a real hero, Nick Mundell. Nick is a veteran of the Arlington Fire Department who now specializes in recruiting new candidates to the force.

In this episode we discussed the benefits of becoming a firefighter, what it takes to be a firefighter, saving lives, making someone's day, EMS training, how 9/11 galvanized the country & sparked patriotism, the mental health struggles on the job & common causes of household fires.

In the 2nd half of the episode we talk about prepping for the apocalypse, Black Mirror/Twilight Zone, cancel culture, open-mindedness, politics & OF COURSE PYSCEDELICS. Enjoy.

Timestamps

0:02:36 - Nick Reflects on Why He Became a Firefighter

0:08:00 - Camaraderie of Firefighters at the 9/11 Memorial

0:09:58 - Recruiting Officer for Arlington Fire Department Discusses Post-9/11 Hiring Process

0:13:19 - Firefighter Physical Agility Test Overview

0:22:21 - Firefighter Discusses Real-Life Heroism & Police Training in Hostile Situations

0:26:46 - Examining the Necessary Job of Firefighting & How to Battle Stress of the Job

0:28:39 - Understanding the Emotional Impact of the Job

0:30:33 - Firefighter Shares Story of Saving a Life and Encourages Open Discussion of Mental Health in the Fire Service

0:33:25 - Firefighter Mental Health Services: A Discussion on the Last Ten Years of Progress

0:35:27 - Recruiting & Training New Firefighters at the Arlington Fire Department

0:38:38 - Arlington Fire Department: Duty, Honor, Responding with Compassion, and Professional Excellence

0:41:31 - Professional Excellence and Self Discipline for Firefighters

0:42:52 - Firefighter Training Overview

0:45:55 - Learning from Mistakes and Bouncing Back

0:47:29 - Firefighter Discusses Life's Fragility and His Wife's Fearlessness

0:49:25 - Fearlessness and Short-Term vs. Long-Term Gratification

0:53:21 - Firefighter Job Roles in the Fire Service

0:55:24 - Collaboration Between Fire Department and Other First Responders

0:56:58 - Working Relationship between Arlington Fire Department and AMR Ambulance Company

0:58:37 - Collaboration between Fire Departments for Special Events and Critical Incident Stress Management

1:02:12 - The Stress of Being a Firefighter: A Conversation on Compassion and Transparency

1:03:41 - The Benefits of Being a Firefighter: Camaraderie, Mentorship, and Financial Security

1:10:13 - Common Causes of Household Fires

1:12:30 - Harnessing Fire: The Impact on Human Evolution

1:14:06 - Fire Safety Tips for Home Defense

1:18:18 - Fire Safety Tips for Homeowners

1:21:05 - Preparing for Unexpected Emergencies

1:22:50 - Prepping and End of the World Scenarios

1:27:22 - AI Technology and Movie Remakes

1:30:47 - Black Mirror & The Twilight Zone

1:32:26 - Exploring the Nostalgia of Sci-Fi and Comedy

1:37:55 - The Shappele Show’s Racial Draft and Social Media Sensitivity

1:39:31 - Politics, Social Media, and the Impact of Recording Events

1:42:27 - Stimulating Conversation and Open-Mindedness

1:44:28 - The Impact of Politics on Friendships

1:49:35 - Firefighter's Pastimes During Football Season

1:52:38 - Astrology and Birth Charts

1:54:26 - Exercise, Weightlifting, Podcasts, and Psychedelics

1:58:16 - "Exploring the Benefits of Psychedelic Experiences"

2:03:48 - Benefits and Abuses of Drugs and Life Wisdom

2:06:03 - Importance of Surrounding Yourself with Goal-Oriented People

2:08:01 - Learning from Family: How Nick’s Wife & Kids Inspire Each Other

2:09:53 - Gratitude and Letting Go of Regrets

2:14:00 - Learning from Mistakes and Overcoming Challenges

2:18:11 - The Power of Perseverance

2:19:35 - Importance of Having a Moral Compass

2:22:23 - Religion and Society

2:24:23 - Music, Politics, Psychedelics and Religion

2:27:45 - The Case Against Reality and John Wick Movies

 

Follow the podcast on Instagram @theincrediblejoj

Follow Jack on Instagram @jtrob20

JOJ Ep. 37 - Skyler Shelton & David Cerda

In this episode, I had the pleasure to sit down with Skyler Shelton & David Cerda, two of my red-pilled, free-thinking friends to talk about battling speeding tickets, TikTok's Impact on the youth, Skyler's reason for exiting social media, self-defense/gun ownership, pros & cons of mary jane, psychological operations, moon landing, Covid-19, overwhelming pressure to get VAXXED, pursuit of truth, & we watch the infamous iPetGoat2 video... (search it on youtube if u wanna follow the white rabbit)

Timestamps

0:04:21 - Dealing with a Traffic Ticket After Two Years

0:06:12 - Speeding and Receiving a Ticket

0:09:42 - Motorcycles, Ford Trucks, and Tattoos

0:14:28 - Pain of Getting a Tattoo

0:19:13 - Social Media Addiction and the Impact of TikTok

0:25:35 - The Impact of Social Media on Access to Information

0:27:08 - Social Media, Video Games, and Politics

0:32:39 - Understanding Different Perspectives

0:34:08 - Impact of Social Media and the Power of Thought

0:37:47 - "The Pros and Cons of Social Media: A Conversation"

0:39:11 - UFC Fights and Growth

0:40:55 - UFC, Boxing, and Chick-fil-A Ingredients

0:46:38 - Differences Between UFC and Boxing

0:48:19 - Video Games, Conspiracy Theories, and Home Defense

0:50:07 - Self-Defense and Gun Ownership

0:53:33 - Gun Ownership and Suppressors

0:55:24 - Hunting Experiences Shared

0:58:57 - Pros and Cons of Marijuana Use

1:07:58 - Conspiracy Theories and Media Programming

1:09:44 - Exploring the Possibility of a Fake Moon Landing and the Impact of Psychological Operations

1:14:18 - Cold War Psychological Operations Discussion

1:16:07 - Questioning Authority and the Pursuit of Truth

1:17:47 - Discussion on Vaccine Hesitancy During COVID-19

1:19:37 - Coronavirus Vaccine and Gain of Function Research

1:24:44 - Reflections on Vaccine Pressure and Survival Instincts

1:26:10 - Conversation Regarding Vaccine Obligations and Medical Professional Perspectives on the COVID-19 Vaccine

1:27:51 - COVID-19 Antibody Treatment and Loss of Taste and Smell

1:30:04 - COVID-19 Vaccine Side Effects: A Personal Account

1:33:22 - Conversation on Big Pharma and the Impact of Greed on Healthcare 1:37:30 - Elizabeth Holmes and Her Fraudulent Company

1:39:07 - Spiritual Transformation and Simulation Theory

1:41:36 - Impact of Music on Society

1:45:32 - Self-Awareness and the Impact of Easily Influenced People

1:47:21 - Life's Meaning and the Pursuit of Truth

1:49:20 - Conspiracy Theories

2:04:30 – iPetGoat2 Thoughts

2:09:58 - Freemasonry and Religion

2:11:24 - Freemasonry, Numerology, and the Bible

 

Please subscribe to the podcast, leave a comment & like the video!

Follow the podcast on Instagram @theincrediblejoj

Follow David on Instagram @DavidCerda_

Follow Jack on Instagram @jtrob20

JOJ Ep. 36 - Daykwon, PJ & Steve

In this episode, Daykwon, PJ & Steve came to hang & do a PT2 pod (on video), to the successful PT1 (no video)! The drinks were flowin' for this episode...

Topics discussed include: NBA Playoff Predictions, my speeding ticket, fights between siblings, GRIMES lowkey hot, TOP 5 Rappers, 1st date locations, & debate the greatest scorer of all time... 

TIMESTAMPS (add 48 seconds to find correct time)

0:00:00 - Michael Jordan Selling His Stake in the Hornets

0:03:39 - NBA Playoff Predictions: West and East Division & Dark Horse Teams

0:10:57 - NBA Play-In Tournament and All-Star Game

0:16:24 - NFL and NBA League Passes

0:17:56 – Jack’s Speeding Ticket

0:26:12 - About Past Fights between siblings

0:28:30 - High School Memories in Texas

0:33:15 - Lifeguarding and Massage Parlors

0:35:23 - Elon Musk & Grimes

0:41:25 - AI, Kanye, & Oculus Technology

0:42:50 - Metaverse and Virtual Reality Games

0:44:29 - Movies and Marvel Money

0:50:05 - Action Movies & NAV Concert Experience

0:52:03 - Ticketmaster's Service Fees on Drake Concert Tickets

0:56:36 - Ticket Reselling and Bad Bunny's Performance at AT&T Stadium

1:01:39 - Excitement of Festival Concerts

1:03:13 - Experiences at Music Concerts

1:08:53 - Favorite Music Artists

1:11:11 - Top Five Favorite Rappers Discussion

1:17:56 - Comparing 21 Savage and Kodak Black's Music

1:21:54 - Drake vs. Kanye and Jeffrey Epstein Lawsuit

1:26:44 - Possibility of Living in a Simulation

1:29:01 - Florence Peel and Harry Styles in "Don't Worry, Darling"

1:31:03 - Astral Projection and Psychedelic Experiences

1:35:13 - Doctor Strange Movie Effects

1:43:36 - Competitive Nature and Enjoyment of Playing Games

1:47:27 - Oil Change Instructions

1:49:14 - "DIY Car Maintenance: A Conversation with an Experienced Mechanic"

1:58:06 - Exploring Different Podcast Styles

2:00:02 - Exploring Potential Business Opportunities for Women in the Online Space

2:05:48 - Protecting Family Members from Unwanted Attention

2:07:51 – Where should you take a 1^st date to eat?? WOP4X

2:09:52 - Dating Etiquette and Sushi Spot in Dallas

2:11:50 - Money, Gifts, and Dating

2:21:13 – Same side of booth or across from date…

2:22:34 - Date with Hair Salon Assistant

2:25:43 - Ryan Garcia vs. Gervonte Davis Fight

2:38:12 - Nigel Miller's Performance Against Texas in the NCAA Tournament

2:40:45 - Future of the NBA and Talent

2:44:27 - Warriors' 2016 NBA Finals Loss to the Cavaliers

2:46:34 – JACK & PJ DEBATE the Best Shooter / Scorer of All Time: Comparing Steph Curry & KD

2:57:11 - NBA MVP and Playoff Predictions

3:03:28 - Beer Mile Challenge, Gallon Milk Challenge, Hot wings Challenge

3:11:32 - Roller Coaster Rides / Six Flags

3:17:02 – The guys watch a Fast and Furious Movie Scene

 

Search "The Journey of Jack" on Youtube!  /  @theincrediblejoj on Instagram

 

Pls subscribe to the Youtube channel! My goal is 100 subscribers by the end of the year

 

Follow the guys on Instagram:

Steve - @wop4x | Daywkon - @daykwonn | PJ - @iampji

JOJ Ep. 35 - Alana Johnson & Gigi

In this episode, Omid & I had the pleasure to sit down with Alana Johnson & her best friend Gigi to discuss everything from using men's desires against them, the pimp culture in Dallas to transgender athletes!

Both girls work in the entertainment industry and helped peel back the curtain to enlighten those who haven't been exposed to that scene... The energy was great during this episode! We hope you enjoy it.

Check out the podcast's Patreon page for UNCENSORED content! https://www.patreon.com/TheJOJPodcast

Also please subscribe to the Youtube Channel for more content! My goal is 100 subscribers by the end of the year. Like & Comment too :)

Timestamps

0:00:00 - Chris Rock and Will Smith at the Oscars

0:03:59 - Horoscopes, Masculinity, Femininity, and Creative Collaborations

0:08:55 - Challenges Faced by Beautiful Women in the Service Industry

0:10:50 - Social Media Pressure and Selling Your Soul for Money

0:13:48 - Building a Media Company and Networking Opportunities

0:19:10 - Differences Between Regular Girls and Baddies Working at a Club

0:20:44 - Sugar Daddy Relationships

0:22:09 - Qualities to Look for in a Partner and Settling Down

0:28:07 - Relationship Balance for Independent Women

0:29:27 - Financial Independence and Self-Sufficiency

0:32:12 - Dating and Career Goals in the 20s

0:33:51 - Alana talks Opening a Hot Bikini Barista Shack

0:35:24 - Impact of the Digital Age on the Adult Entertainment Industry

0:39:19 - The Pimp Culture in Dallas

0:41:50 - Benefits of Utilizing Technology and the Internet for Career Advancement

0:44:23 - Working a Nine-to-Five vs. Working in the Entertainment Industry

0:53:22 - Working Out and Staying Fit

0:56:40 - Benefits of Exercise for Mental Health

1:00:18 - Exploring Ideas and Building Something to Be Proud Of

1:03:46 - Types of Customers and Unusual Dating Experiences

1:05:25 - Unprofessional Behavior at Sushi Restaurant

1:07:55 - Southern Hospitality and Dallas Pretentiousness

1:09:39 - Transgender Athletes in Competitive Sports

1:11:10 - Zodiac Signs and Their Characteristics

1:15:41 - Drinking and Smoking in the Workplace

1:17:16 - Use of Cocaine in the Dallas Nightlife Scene

1:18:48 - Working in the Nightclub Industry

1:23:41 - Tips and Tricks for Making Money as a Bartender

1:25:00 - Wealth, Brand Building, and the Power of Passion

1:30:08 - Tattooing Significant Others' Names

1:39:18 - Tobacco and Vaping

1:40:48 - Smoking and Drinking Habits in High School

 

Follow Alana on Instagram: @DrowsyXlana

Follow Gigi on Instagram: @GrayZoeology2.0

Follow Omid on Instagram: LifeofOmid

Follow Jack on Instagram: @theincrediblejoj & @jtrob20

JOJ Ep. 34 - Nick Hight

In this episode, I had the pleasure to sit down with Nick Hight, a strength and conditioning coach at Fort Worth Strong. Nick shares his insights on various topics related to fitness and health.

Nick also discusses the benefits of exercise for mental and physical strength, internal and external motivators for training, and the impact of positive role models on one's fitness journey. Nick details the challenges of coaching clients with difficult circumstances and different communication styles in coaching. We analyze various fitness influencers and programs, including Ben Patrick's Slantboard Program and the Knee Over Toe Approach for power athletes.

Nick emphasizes the importance of balance and finding love over lust in relationships, healthy eating, and fitness for a balanced life, and finding alternative paths of care for optimal health outcomes. We also discuss various gym etiquettes, building an ideal home gym, and the benefits of infrared saunas and light therapy. Finally, Nick examines the benefits of blood work for optimizing health and the impact of steroid use in athletics.

Check out the podcast's Patreon page for UNCENSORED content! https://www.patreon.com/TheJOJPodcast

Also please subscribe to the Youtube Channel for more content! My goal is 100 subscribers by the end of the year. Like & Comment too :)

Timestamps

0:03:55 - Reflection on Decision to Pursue Football at University of North Texas

0:06:29 - Sports Psychology, Kinesiology, and Pre-Medical Studies

0:08:13 - Benefits of a University Education for Personal Trainers

0:10:03 - Self-Confidence and Working Out

0:11:43 - Benefits of Exercise for Mental and Physical Strength

0:17:30 - Internal and External Motivators for Training

0:22:25 - Reflections on Coach Wager's Intense Training Regimen at James Arlington Martin High School

0:25:04 - "The Transformative Experience of Intense Weightlifting with Martin"

0:26:21 - Mental Toughness and Mentorship

0:29:18 - Positive Role Models and the Impact of Surrounding Yourself with People Who Challenge You

0:33:14 - Tailoring a Fitness System for an Individual

0:34:44 - Group Training at Fort Worth Strong

0:36:52 – Training/Fitness Conversation

0:39:42 - EMOM Workout: Scalability and Education in Fitness"

0:41:37 - Benefits of a Fun and Structured Gym Environment

0:43:43 - Metric Tracking for Personal Trainers and Clients"

0:47:37 - Understanding the Challenges of Coaching Clients with Difficult Circumstances"

0:49:25 - Different Communication Styles in Coaching

0:51:50 - Examining the Impact of Excuses on Society's Well-Being

0:53:57 - Accessibility of Fitness Information and Establishing Credibility and Authority

0:56:24 - Analysis of Fitness Influencers: Jeff Cavalier and Greg Ducette

0:59:24 - Discussion of Ben Patrick's Slantboard Program and Its Criticism in the Training World 1:02:54 - Knees Over Toe Approach for Power Athletes

1:06:12 - Refusing to Speak in Absolutes in the Fitness World

1:08:06 - Recommended Fitness Professionals to Follow

1:11:13 - Raising the Bar Conference and Selling Your Soul for Success

1:20:36 - Power of Interactions and Building Connections

1:22:33 - The Benefits of Physical Activity for Young Men

1:24:39 - The Importance of Incorporating Fitness in Young People's Lives

1:26:55 - The Benefits of Fun in Sports Participation for Children

1:31:28 - The Importance of Finding Love Over Lust in Relationships

1:33:22 - The Benefits of Healthy Eating and Fitness for a Balanced Life

1:34:47 - Finding Balance: Achieving Goals While Maintaining a Healthy Lifestyle

1:36:44 - Nutrition and Food Safety: Examining the Dangers of Erythritol

1:39:20 - Analysis of Sugar Alcohols and Heart Disease: Examining the Relationship Between Obesity, Metabolic Pathways, and Cardiovascular Conditions

1:41:24 - The Benefits of Eating Whole Foods: A Conversation on Digestion and Energy Levels 1:45:41 - Examining the Impact of Diet on Blood Work and Energy Levels

1:47:57 - Different Dietary Patterns for Optimal Performance

1:54:00 - Exploring Alternative Paths of Care for Optimal Health Outcomes

1:58:04 - Creating Momentum for New Clients: A Conversation with a Personal Trainer

2:03:33 - Recovering from a Herniated Disc Injury

2:05:19 - Strengthening Core and Ego Lifting

2:07:05 - Analysis of a Gruesome Weightlifting Injury

2:08:39 – SMELLING SALTS

2:18:31 - Gym Etiquette and Music Playlists

2:20:11 - Building an Ideal Home Gym and Benefits of Infrared Saunas

2:24:25 - Benefits of Infrared Light Therapy

2:26:04 - Steroids and Investing in Health and Fitness

2:29:47 - Exploring the Use Cases for Steroid Use in Athletics

2:31:57 - The Benefits of Blood Work for Optimizing Health"

2:33:28 - Discussion of L-Carnitine Injections and Their Effects on Fitness Performance

 

Follow Nick on Instagram: @Nick.Hight

Follow Jack on Instagram: @theincrediblejoj & @jtrob20