JOJ Ep. 41 - Ben Robinson

00:00 - 03:00 – Introduction & Catching Up

• Weekend recap
• Gym talk and workout routines

03:01 - 10:30 – Gym Stories & Etiquette

• Awkward gym interactions
• Unspoken "alpha competition"
• Gym etiquette: putting weights back

10:31 - 18:45 – Fitness Trends & Social Media Influence

• Trendy workouts from Instagram
• Ego lifting & injuries
• The fitness industry and its marketing strategies

18:46 - 25:30 – Gym Culture & Weird Encounters

• Strange gym behavior
• People vaping in the gym
• Gym-goers acting suspicious

25:31 - 35:20 – Supplements & Fitness Myths

• Best supplements to take (creatine, protein)
• Supplements that aren’t worth it
• Creatine benefits for brain and muscle recovery

35:21 - 45:15 – Social Trends & Red Pill Discussions

• Modern dating mindset
• Government influence & media manipulation
• Political shifts and public perception

45:16 - 55:40 – Conspiracy Theories & JFK Files

• New angles on JFK assassination
• Theories on CIA involvement
• Historical perspective on government cover-ups

55:41 - 65:00 – Virtual Reality & Future Tech

• Sandbox VR experience
• Immersive gaming
• Potential for VR in fitness

65:01 - 75:00 – Upcoming Plans & Wrap-Up

• "Booking with the Boys" podcast idea
• Book recommendations for self-improvement
• Upcoming UFC fights and sports talk